Longboarding is fun, no?
To me, it’s not just fun but an emotion.
It gives me a number of benefits that I want to share with you today and the longboard benefits are not limited to only body or only mind but both.
I think longboarding is possibly the most affordable way to keep you fit both mentally and physically.
Let’s see how.
Here are the top 17 benefits of longboarding that you can’t deny.
Did you ever try to stand on one leg and maintain the balance?
If you tried it, you might have failed to keep the balance for a longer period of time.
But if you saw people doing different longboard tricks on their board, you have probably seen that how people balance on their board just on one leg and perform different moves like board walking or some other.
Riding longboarding regularly will help you to gain body balance easily. This is the best balance exercise you can try. During longboarding, you need to jump on one leg and move the weight to another side.
You can try different moves to improve your balance. Like you can ride forward or backward, turn moves, slides (once you become intermediate rider) or different other tricks including longboard dancing.
It’s all about balancing yourself.
What if you can do exercise while going to work and you don’t need to go to the gym and lift weights?
Doesn’t it sound interesting?
You can do this with a longboard. It is one of the easy exercises and that too you don’t need any specific time for this exercise.
Every time you go outside for work like while going to school, college or even office you go by riding a longboard. This activity will keep you mentally active in work times and keep you fit.
So, you can save your time as well as you can get some exercise for body fitness.
We all want to be flexible and for that, we do so many exercises and yoga but we can achieve flexibility by longboarding. This sport is very effective in improving body flexibility.
By longboarding, you will find it funny and exciting to improve your flexibility. Riding on a board makes your body muscles active due to the twist and turns of the board that you make during your ride.
Longboarding requires speed and power and when you create pressure on legs to move the board it makes your body very much flexible and day by day this flexibility increases.
If you start longboarding then you will start to realize the improvement of flexibility and power within your body.
If you don’t know about agility then in simple words it is the combination of balance, coordination, speed, reflexes, strength, and endurance.
Longboarding can help you to gain agility. As this fun sport helps you to be flexible and agility comes with flexibility. The more flexible you become the more agility you gain.
This activity helps you to move quickly. When you ride a board and move miles after miles, you get a skill to get rid of obstacles and move fast.
The benefits don’t just end here so prepare to be more amazed.
What all we don’t do for building the leg muscles like gym workout or eating proteins? But it is not boring to build leg muscles if you ride your board regularly.
If you ask what is the most beneficial effect of longboarding then the answer is Muscle building. Maintaining muscles fitness by this sport is very much easy and fun.
It sounds easy but it is not that easy to do. You can’t achieve it by overnight and you will get too much pressure in legs while doing longboarding. It takes time to adapt this pressure but once you endure it, you will see the result.
Longboarding keeps every muscle active and by this sport, you can burn calories. If your extra calories get burnt you can get fit muscle and particularly fit leg muscles.
6. Body Shape
Body shaping is much easier than muscle toning but still, it is tough to achieve and even if you achieve, it is very much tough to maintain that.
But by longboarding on regular basis, you will see the change in your body within one or two months and the interesting fact is you don’t need any special diet plan or exercise for toning your body.
We all know that body shaping requires activity and what else is more fun than longboarding to keep your body active?
In this sport, you need to make a quick movement which makes every muscle active and burns calories that’s why your body gets in shape quickly.
Longboarding is all about strength. It requires a lot of energy and stamina to make moves, twists and turns in this sport.
The more you practice the more power and strength you will gain.
Perhaps you are thinking that you are not that much stronger to do longboarding but if you can start it with a little bit courage and you can practice this regularly then you will see the changes by yourself.
As we mentioned earlier about fitness and muscles so it is actually very obvious that if your body is fit and perfect then you are already a strong person.
It won’t just make you a physically stronger person but it will also make you mentally stronger person.
8. Cardio Exercise
If you want a healthy heart and want less chance of heart diseases then you should try some cardio exercise regularly. Now you don’t have enough spare time for this or you don’t want to spend extra for it.
What to do now?
How to get some cardio easily?
The solution is longboarding.
It is one kind of cardio and you can do this while going to work. You don’t need any extra time for this.
When you move fast during the ride your heart rate increases and pumps more and this keeps your heart healthy. It also improves blood flow.
So, to acquire a healthy heart you can do longboarding regularly.
9. Reduce Cholesterol
If you have high cholesterol level then you know how it feels and also how difficult it is to reduce it. But what if you can do it very easily with some dedicated effort and moves?
You can start longboarding for lower cholesterol level. As this sport makes your body more active so it helps you to burn calories. If you don’t do it regularly then try it for one hour in a day and see the result.
It is very obvious that the more active you become the less cholesterol you get. So, get ready for lower cholesterol and start longboarding if you haven’t already.
10. Stress Reliever
Physical activities will always keep you away from stress. Longboarding is such kind of sport that will keep you so engaged that you will become stress-free anyway.
The busier you become the more stress-free you will be. You can get good blood flow and oxygen supply while longboarding so it will make your brain more active and healthy.
So to get a stress free better life, you can try longboarding on a regular basis.
11. Mind Refreshing
Health and mind complement each other. You can achieve a healthy mind if you have a healthy body and also a healthy mind will inspire you to be more active and have a healthy body.
This sports activity is going to refresh your body as well as your mind. As we mentioned it reliefs stress so it will refresh your mind also.
If you have a cheerful mind then nothing can make you depressed or unhealthy and longboarding can help you in achieving all these.
So, you can’t deny different longboarding health benefits.
12. Sound Sleeping
Nowadays one of the biggest problems of our life is insomnia or not getting enough sleep and it is a side effect of our modern busy life.
When you do longboarding regularly your body muscles remain active but at the same time your body becomes tired and when you sleep with this tiredness you get a night of sound sleep and you can get up from sleep with a fresh body and mind.
Longboarding can make you this much tired that sometimes at night you can’t even think of getting up from the bed so if you want to get a disciplined sleep then start longboarding.
Imagine you are going for work and you don’t need any money for transportation or you are doing work out and getting all benefits for free. All you require is a longboard and a helmet as the must-have protective gear.
Unlike other sports, this doesn’t need a lot of equipment so it is also a money saver activity.
So with longboarding, you can save your money in many ways.
14. Time Saver
Time is the most important factor in our lives and nowadays it is very difficult to maintain time for everything.
Longboarding helps you to save time in many ways. You can use longboard instead of the bus and can avoid traffics and get to your work very easily.
We already mentioned that longboarding is a very good workout so you don’t need any extra workout time. You can burn your calories while going to the office or class and gain your desired fitness.
So start longboarding and avoid boring traffic and don’t rush for a gym and who knows maybe you can earn some extra money in this spare time.
15. Critical thinking
While longboarding you need to be conscious and alert because if you ride on a road full of people and vehicles then it requires awareness to avoid that crowd and move safely avoiding vehicles.
Longboarding helps you to gain concentration and thinking in crucial situations.
This sport keeps your body and brain active at the same time and in the long run, you will be able to do it in every situation and will improve your critical thinking.
Nowadays we are trying to make greener world and for this, longboarding is one of the helpful activities to do.
You need to ride a longboard with your strength only not any types of mechanical strength and this doesn’t leave any toxic gas that pollutes the air.
You can go anywhere riding a longboard and by riding this you can inhale fresh air and also it doesn’t create pollution for other people.
Now if we talk about some little but important benefit of this interesting sport then we must talk about its portability.
Longboarding requires just a longboard which isn’t very big so if you’re traveling to another country or another city then you can carry this with you easily.
It is very lightweight and easy to carry so you can take it to anywhere anytime with you.
We all need a good hobby or pass time for being happy and if that hobby comes with so many benefits then who don’t want to try it.
In this article, we have talked about the benefits of longboarding but it is not the end. There are so many benefits of this mesmerizing sport that you can’t even end it.
It’s a little bit underrated sport but nowadays it’s a trend to go green and be fit so people are trying this now.
If you were thinking about longboarding but didn’t make time for it then it is high time you should make some time or make it a vehicle for getting so many benefits at once.